Sunday, October 30, 2011
Wow...slacker...
It has been so long since I've blogged but I have been so busy! My life couldn't be better right now! I just sent some pictures to a friend who is working on a WW success story and I am so thrilled that she asked me to be a part of it! I have been working on my physical self as well as my spiritual self and have started facilitating my own Weight Watchers meeting! It is such an exciting opportunity to motivate people and help them inspire change. Life is so good right now, I'm wondering what I did to deserve all the opportunities that I am getting right now? I am definitely the receiver of some excellent kharma right now...I have another friend from WW who is working on a commercial for the company in LA, can you believe it? What a lucky girl! 40 comes in 5 months and I can't wait!!!
Monday, July 4, 2011
Getting perspective
I've had a goal this year of running 12 races. With half the year gone, next week's Boilermaker will put me at 8. With the Wineglass marathon (cross your fingers I remain injury-free), this will make 9. Only three more to choose. Will probably look at a half-marathon to put something on the schedule for a taper, but hopefully I can find something interesting that I haven't done before.
At the end of this week, I will have completed 1/3 of my marathon training. WTH? Did I ever think I would get here? Hell no...It's been about 2 years ago that I was actively training for my first half-marathon. Whenever I think I can't do something or that I am not good enough, it helps to gain some perspective of where you have come from. So, I will do that...
When I first started running, I was running at an 11-minute/12-minute mile pace. I ran my 12 miles on Saturday with a 9:48 mile/minute pace. I ran a 10K today in an 8:48 mile/minute pace. I ran my fastest 5K last week. I ran the 10K today after running 12 miles two days ago and to my surprise, the legs felt great! I get so worked up and anxious before my long runs on the weekend that I get nervous that I can't get through them. But when it is over, I find myself thinking, "that wasn't so bad!" My profile on Daily Mile says I am an ATHLETE. I am beginning to think I am more. I am a RUNNER.
At the end of this week, I will have completed 1/3 of my marathon training. WTH? Did I ever think I would get here? Hell no...It's been about 2 years ago that I was actively training for my first half-marathon. Whenever I think I can't do something or that I am not good enough, it helps to gain some perspective of where you have come from. So, I will do that...
When I first started running, I was running at an 11-minute/12-minute mile pace. I ran my 12 miles on Saturday with a 9:48 mile/minute pace. I ran a 10K today in an 8:48 mile/minute pace. I ran my fastest 5K last week. I ran the 10K today after running 12 miles two days ago and to my surprise, the legs felt great! I get so worked up and anxious before my long runs on the weekend that I get nervous that I can't get through them. But when it is over, I find myself thinking, "that wasn't so bad!" My profile on Daily Mile says I am an ATHLETE. I am beginning to think I am more. I am a RUNNER.
Monday, May 30, 2011
It's Now or Never...F*ck Fear
"Don't think, just do it!" This was the advice of one of my facebook friends. So I did it. I was going to do it eventually, it was just a matter of time. But, I didn't want to wait until the last minute in case I got shut out. Yep, I finally signed up for my first marathon.
I knew this was the year. I am a big believer in fate and "signs" and the signs were ll over the place that this was the year it was going to happen. Let's look at the signs and analyze:
1) I am turning 40 in March. My husband will say I am having a mid-life crisis. I don't think the crisis will happen for another 5-6 years, but call it what you will. However, I did want this to be the year of a big accomplishment.
2) I have been injury free. The hip flexor/bursitis pain that has plagued me for the last year or so has come and gone. There could be a lot of factors contributing to this. It may be the fact that I have lost an additional 22 pounds which may have alleviated any pressure that was causing the pain. That's my theory. Not sure if it's right, but it makes sense to me.
3) I have lost an additional 22 pounds. I am in the best shape of my life. My strength training that I have been doing at my boot camp with Michelle has really helped my muscle tone and definition. I am thinner than now than when I was a freshman in high school. The body is feeling good and strong.
4) I am waiting for my custom-made orthotics to come back. I am working with a wonderful podiatrist who knows I am suffering from plantar fasciitis and a heel spur and recently casted me from orthotics that will keep me pain free. In the interim, he made me a a splint for both of my feet that helps so I can enjoy running. He is a runner too, and understands my mindset.
5) I need another goal. I have done 3 half-marathons. It's time to set another goal and work towards it.
So with all those signs, I had been eyeing the Corning Wineglass Marathon for awhile. First, I have some good friends who will also be running so comradrie will help. This includes a fanstastic individual I met at Weight Watchers boot camp who will also be attempting this as her first marathon. Yes, it screams expose and article, doesn't it? Second, there is wine. Third, as luck would have it, a third of my clientele for my HR job happens to be in this area and I am very familiar with the region. Fourth, I have heard that if you want to do your first marathon, this is the one you want to choose.
So I sat on all these feelings for a month debating what to do. The only thing that was holding me back was fear. Fear is paralyzing and can hold you back from so many things. Fear can affect how we live, how we love, how we work. To let your life be directed by fear is not a life that I want to live. My facebook status today was "you only have this one life to live, this one shot!" You better live it to the fullest because you never know when your number is going to be up. So I thought about all these things and finally said, "F*ck Fear!" I paid my entry fee and will be running in the 30th Corning Wineglass Marathon in early October.
Ralph Waldo Emerson said: “He who is not everyday conquering some fear has not learned the secret of life.”
Here we go...
I knew this was the year. I am a big believer in fate and "signs" and the signs were ll over the place that this was the year it was going to happen. Let's look at the signs and analyze:
1) I am turning 40 in March. My husband will say I am having a mid-life crisis. I don't think the crisis will happen for another 5-6 years, but call it what you will. However, I did want this to be the year of a big accomplishment.
2) I have been injury free. The hip flexor/bursitis pain that has plagued me for the last year or so has come and gone. There could be a lot of factors contributing to this. It may be the fact that I have lost an additional 22 pounds which may have alleviated any pressure that was causing the pain. That's my theory. Not sure if it's right, but it makes sense to me.
3) I have lost an additional 22 pounds. I am in the best shape of my life. My strength training that I have been doing at my boot camp with Michelle has really helped my muscle tone and definition. I am thinner than now than when I was a freshman in high school. The body is feeling good and strong.
4) I am waiting for my custom-made orthotics to come back. I am working with a wonderful podiatrist who knows I am suffering from plantar fasciitis and a heel spur and recently casted me from orthotics that will keep me pain free. In the interim, he made me a a splint for both of my feet that helps so I can enjoy running. He is a runner too, and understands my mindset.
5) I need another goal. I have done 3 half-marathons. It's time to set another goal and work towards it.
So with all those signs, I had been eyeing the Corning Wineglass Marathon for awhile. First, I have some good friends who will also be running so comradrie will help. This includes a fanstastic individual I met at Weight Watchers boot camp who will also be attempting this as her first marathon. Yes, it screams expose and article, doesn't it? Second, there is wine. Third, as luck would have it, a third of my clientele for my HR job happens to be in this area and I am very familiar with the region. Fourth, I have heard that if you want to do your first marathon, this is the one you want to choose.
So I sat on all these feelings for a month debating what to do. The only thing that was holding me back was fear. Fear is paralyzing and can hold you back from so many things. Fear can affect how we live, how we love, how we work. To let your life be directed by fear is not a life that I want to live. My facebook status today was "you only have this one life to live, this one shot!" You better live it to the fullest because you never know when your number is going to be up. So I thought about all these things and finally said, "F*ck Fear!" I paid my entry fee and will be running in the 30th Corning Wineglass Marathon in early October.
Ralph Waldo Emerson said: “He who is not everyday conquering some fear has not learned the secret of life.”
Here we go...
Monday, May 9, 2011
A love letter to my WW BLS Peeps
During the last few days of April, I spent an amazing three days in Boston with 23 of my newest friends! We all endured three days of Basic Leader Skills in order to pass the test to become a leader for Weight Watchers. We all passed with flying colors and moved to the next step, becoming a Leader Apprentice. Those three days were amazing and touched me beyond belief. During those three days, we shared many things:
-our fears
-our tears
-our love of running
-our love of the gym
-our love of beer
-our love of helping others
-our love of food
-our secrets (ahem)
-our dreams
-our aspirations
-our determination
-our happiness that we were finally happy in our own skin
At the end when we were wrapping up our time together, I said to the group, "I feel like I have found my people". When I said that, I meant people who understand that I am still afraid that I am going to gain the weight back. That I am still in disbelief that there is no way I am a size 4/size small. That I am still anal about portion sizes when it comes to food. All of you mean so much to me! When people ask me about my time with you, it is so hard to put in to words what it was like. I wish I could have put you all in my pocket and bring you home with me. And I truly hope that we will see each other again someday!
About 10 of us were at Logan Airport and shared some more beer (I wasn't joking) before our flights left. My dear friend, Patrick, was getting ready to board one plane to Baltimore and I was getting ready to board another one. He texted me before we took off and wanted to do dinner at the airport in Baltimore. In his words, "Who knows when I will see you again and if I will get this chance again?" That in a nutshell is how much those three days meant to me. I will never forget you and you have inspired me to be a great leader! Love, Jenn
Sunday, May 1, 2011
Embrace the role model
This weekend I had Weight Watchers Basic Leader Skills. For my facebook friends, this is not new information, but I am officially a Leader Apprentice which means that I am ready to complete 4 meetings, gradually working up to running my own meeting. I am SO EXCITED about this and cannot wait to get started. I remember telling my roommate at the training that I am not an ultra religious person but that I truly feel God had some hand in moving me down this path. But this isn't what I wanted to blog about tonight.
One of the things we talked about at training is being a role model. I am a little uncomfortable with this feeling. I am sure most of you are saying, "Really?" Actually, this is true. I don't like to toot my own horn and feel that if I talk about my accomplishments that I am going to look like an asshat (my new favorite word). One of the things they would like us to do as a leader in the meeting is show our before picture as well as give a "real-life situation" of something that we learned when we were heavy or losing the weight, how we felt, etc. I told one of the trainers that I felt odd about this and I didn't want the focus to be on me, that it should be on the members and their accomplishments, journeys, and roadmaps.
She then explained to me one of the reasons they want Lifetime members to be Leaders is that they have lived the plan and had success on the program and can add value by sharing their own story. This will be an interesting feat for me to accomplish because I still carry the scars of how it felt back then and still get a little emotional when I talk about it (or sometimes even think about it) I hope I can keep that in check.
So I will share my story with anyone and everyone and if it changes one person's life, I have done the job that Weight Watchers hired me for.
One of the things we talked about at training is being a role model. I am a little uncomfortable with this feeling. I am sure most of you are saying, "Really?" Actually, this is true. I don't like to toot my own horn and feel that if I talk about my accomplishments that I am going to look like an asshat (my new favorite word). One of the things they would like us to do as a leader in the meeting is show our before picture as well as give a "real-life situation" of something that we learned when we were heavy or losing the weight, how we felt, etc. I told one of the trainers that I felt odd about this and I didn't want the focus to be on me, that it should be on the members and their accomplishments, journeys, and roadmaps.
She then explained to me one of the reasons they want Lifetime members to be Leaders is that they have lived the plan and had success on the program and can add value by sharing their own story. This will be an interesting feat for me to accomplish because I still carry the scars of how it felt back then and still get a little emotional when I talk about it (or sometimes even think about it) I hope I can keep that in check.
So I will share my story with anyone and everyone and if it changes one person's life, I have done the job that Weight Watchers hired me for.
Sunday, March 13, 2011
I wanted my kids to be proud of me...
So here is my submission of my success story to Weight Watchers magazine.
Good Evening-
I wanted to submit my weight loss story to your magazine. I became a lifetime member in 2006. I am now currently in training to be a WW leader in the Rochester, NY area and am thrilled! I hope to be a good role model for others and seem to be motivating my friends!
I just wanted to make my kids proud...
The weight gain had started my senior year in college in 1994. I wasn't playing volleyball anymore. I was living off campus, which meant that I was driving to and from campus, no walking.
After graduation, it took awhile to find a job so that meant more time to look for a job, sitting on the couch and slowly gaining weight. That will happen when you eat a large sub for lunch every other day. The weight slowly continued to pile on and I was in denial at that point. I was beginning to believe that this was my lot in life and that I had to accept it. My highest weight was 239. When I started WW, I weighed in at 234.
This picture is from my sister's wedding, 7 weeks after I had my son, July 2002. This is one of the lowest points in my life. The smile on my face doesn't show the pain that was inside. I remember when we had to order our dresses the previous fall. The woman in the bridal salon told me that I should order a size 22. I remember walking down the aisle at my sister's wedding and I all I could think of was what the people were saying. "Wow, did she get big!" or "She is huge, she looks disgusting." It was supposed to be a happy day but in reality, I just wanted to hide from everyone.
In February 2003, my mother dragged me to first Weight Watchers meeting. Talk about feeling humiliated, but it was time to do something about it. Having a child changed everything. I was very aware of the issues that kids deal with these days, as far as being bullied or teased. The last thing I wanted was for my kids to be made fun of because their mother was fat. I had tried every infomercial at that point, but WW worked. It worked because it was a lifestyle change and fit in with my lifestyle. It was paying attention to portion sizes, making better choices when I went out to eat, passing on the dessert, cutting back on the alcohol, cutting out sugar soda. Slowly the weight came off.
In the Fall of 2004, five pounds from my goal weight, I got pregnant with my daughter. Thrilled to be pregnant, I was not at all worried about the weight gain that I would experience during this pregnancy. I knew that once I had my baby, I would be able to get right back on the WW program. I got back to goal weight within 6 months, in fact 5 pounds less than that! I became lifetime in 2006 and lost 89 pounds on the program. At that time, I spoke to my leader about becomiing a WW leader myself. But I knew the time was not right with my kids being so young, so I decided to pass on the opportunity.
Did very well maintaining for 2 years and then I decided to begin training for a half-marathon. Because I was doing a lot of running, I figured I didn't need to be too concerned about my calorie intake. I stopped going to WW and the meetings. After all, I was a runner now. I didn't need to worry about gaining weight. But, I did gain about 10 pounds. Some of it could have been muscle, but I knew it was also because I had let myself get sloppy.
After I ran my third half-marathon in 7 months, I got side-lined with an injury that forced me to stop running for awhile. I was terrified. How was I going to make sure that I didn't gain any more weight? I knew what the answer was. It was time for me to pull out the WW material again and get refocused. I began to follow the program again, attended meetings, weighed and portioned out my food, use the tracker and make better choices. What happened? I lost 18 pounds (yes, I am now thinner than before!). In total, I have lost 97 pounds (5 lbs being before WW started) It was during this time that the program changed and I was introduced to PointsPlus. It was also during this time that I was getting excited about losing again and was talking about my success with my friends and began to wonder if now was the time to take the plunge to be a leader.
I have fully recovered from my injuries and continue to run. I also continue to follow PointsPlus and know that that is a program that I can do as an athlete that will keep my satisfied and able to get through my workouts! I definitely try to find foods that are high in protein and fiber that will help me with sustaining a good metabolism, muscle tone and full throughout the day! I use the food as fuel and now that I get enough fuel on this program to get me through 20-30 miles during the week. This picture is from a 5-mile run I did over the weekend.
I also am in training to be a WW leader. After motivating my friends with my advice and workouts, I figured that it was time to pay it forward even more. I love being on the other side of the fence and cannot wait to help people achieve their goals. My own experiences and first-hand knowledge will hopefully help me reach my audience to motivate them to succeed. During my training on the receptionist window, a woman recently walked up to me and said, "I know this is going to be a bad week." I said to her, "You know what? It's a victory for you that you walked in the door." My trainer looked at me with wide-eyed amazement, gave me a high five and said, "Wow, that was good! I can't wait to come to your meetings!" I hope others will feel the same way.
Good Evening-
I wanted to submit my weight loss story to your magazine. I became a lifetime member in 2006. I am now currently in training to be a WW leader in the Rochester, NY area and am thrilled! I hope to be a good role model for others and seem to be motivating my friends!
I just wanted to make my kids proud...
The weight gain had started my senior year in college in 1994. I wasn't playing volleyball anymore. I was living off campus, which meant that I was driving to and from campus, no walking.
After graduation, it took awhile to find a job so that meant more time to look for a job, sitting on the couch and slowly gaining weight. That will happen when you eat a large sub for lunch every other day. The weight slowly continued to pile on and I was in denial at that point. I was beginning to believe that this was my lot in life and that I had to accept it. My highest weight was 239. When I started WW, I weighed in at 234.
This picture is from my sister's wedding, 7 weeks after I had my son, July 2002. This is one of the lowest points in my life. The smile on my face doesn't show the pain that was inside. I remember when we had to order our dresses the previous fall. The woman in the bridal salon told me that I should order a size 22. I remember walking down the aisle at my sister's wedding and I all I could think of was what the people were saying. "Wow, did she get big!" or "She is huge, she looks disgusting." It was supposed to be a happy day but in reality, I just wanted to hide from everyone.
In February 2003, my mother dragged me to first Weight Watchers meeting. Talk about feeling humiliated, but it was time to do something about it. Having a child changed everything. I was very aware of the issues that kids deal with these days, as far as being bullied or teased. The last thing I wanted was for my kids to be made fun of because their mother was fat. I had tried every infomercial at that point, but WW worked. It worked because it was a lifestyle change and fit in with my lifestyle. It was paying attention to portion sizes, making better choices when I went out to eat, passing on the dessert, cutting back on the alcohol, cutting out sugar soda. Slowly the weight came off.
In the Fall of 2004, five pounds from my goal weight, I got pregnant with my daughter. Thrilled to be pregnant, I was not at all worried about the weight gain that I would experience during this pregnancy. I knew that once I had my baby, I would be able to get right back on the WW program. I got back to goal weight within 6 months, in fact 5 pounds less than that! I became lifetime in 2006 and lost 89 pounds on the program. At that time, I spoke to my leader about becomiing a WW leader myself. But I knew the time was not right with my kids being so young, so I decided to pass on the opportunity.
Did very well maintaining for 2 years and then I decided to begin training for a half-marathon. Because I was doing a lot of running, I figured I didn't need to be too concerned about my calorie intake. I stopped going to WW and the meetings. After all, I was a runner now. I didn't need to worry about gaining weight. But, I did gain about 10 pounds. Some of it could have been muscle, but I knew it was also because I had let myself get sloppy.
After I ran my third half-marathon in 7 months, I got side-lined with an injury that forced me to stop running for awhile. I was terrified. How was I going to make sure that I didn't gain any more weight? I knew what the answer was. It was time for me to pull out the WW material again and get refocused. I began to follow the program again, attended meetings, weighed and portioned out my food, use the tracker and make better choices. What happened? I lost 18 pounds (yes, I am now thinner than before!). In total, I have lost 97 pounds (5 lbs being before WW started) It was during this time that the program changed and I was introduced to PointsPlus. It was also during this time that I was getting excited about losing again and was talking about my success with my friends and began to wonder if now was the time to take the plunge to be a leader.
I have fully recovered from my injuries and continue to run. I also continue to follow PointsPlus and know that that is a program that I can do as an athlete that will keep my satisfied and able to get through my workouts! I definitely try to find foods that are high in protein and fiber that will help me with sustaining a good metabolism, muscle tone and full throughout the day! I use the food as fuel and now that I get enough fuel on this program to get me through 20-30 miles during the week. This picture is from a 5-mile run I did over the weekend.
I also am in training to be a WW leader. After motivating my friends with my advice and workouts, I figured that it was time to pay it forward even more. I love being on the other side of the fence and cannot wait to help people achieve their goals. My own experiences and first-hand knowledge will hopefully help me reach my audience to motivate them to succeed. During my training on the receptionist window, a woman recently walked up to me and said, "I know this is going to be a bad week." I said to her, "You know what? It's a victory for you that you walked in the door." My trainer looked at me with wide-eyed amazement, gave me a high five and said, "Wow, that was good! I can't wait to come to your meetings!" I hope others will feel the same way.
Saturday, February 26, 2011
The key to change... is to let go of fear. Roseanne Cash
A few of you have e-mailed me recently asking me questions about how long it took me, etc. I figured if I'm going to answer a bunch of questions, I might as well use my blog to answer them!
When did I start? February 2003. I walked into the Methodist church in Avon to go to the Weight Watchers meeting with my mother. One of the lowest points in my life. In my eyes, going to ask someone for help with weight loss meant that I was a failure, right? I met Bev Lusk, my WW leader and she changed my life forever. When I reached lifetime, I told her I wanted to become a leader but because my kids were so young, it was not the right time. When I got back involved in WW, I heard she retired. Now that I am on the WW staff, I found her e-mail address. I can't wait to let her know that I finally took the leap!
How long did it take me? 18 months to lose 84 pounds. Did I lose every week? NO! Did I follow the program to a tee? NO! We are human and not perfect. If I was perfect, I wouldn't have been overweight, right? I got within 5 pounds of goal and got pregnant with my daughter. After that pregnancy, I lost 65 pounds and reached lifetime in March 2006. Special thanks to my daughter for being an excellent nurser, it is like having a treadmill on your chest.
What do I like about the program? Because it is all about portion control and listening to our bodies. Listening when we are full. Realizing that a plate at a restaurant is about 3 portions worth of food. Plus, WW has you eating real food and not something pre-packaged you get in the mail shipped in a box. If we want to indulge, we do it, but in a portion size. Don't deprive yourself. It's about making smarter choices. When you look at portion sizes, you realize that as humans, we don't need that much food. And when we do make smarter choices, we get a ton more food than someone whose choices are not so good. I also like the meetings. If you want to stay motivated, go with a friend. Be accountable for each other. But go to the meetings. You will learn a lot from your leaders and others in the group! Sympathy loves company!
How did I know it was time? I suppose you are asking me what was my breaking point. Honestly, it was having kids. I saw other mothers around me with children who were overweight and couldn't do anything with them. Play with them on the playground, they couldn't even go down a slide with them. I swore I would never be that mother. I also know how awful kids are to one another and I did not want to be the fat mommy who all the kids made fun of. I vowed to never have my kids be the butt of any jokes.
Did I have that "I know what I need to do but I just can't bring myself to do it" feeling? Hell yeah! I was in denial for a long time. Even before I got married, I had allowed myself to accept that maybe this was what I was destined for. I am now 40 pounds thinner than I was when I got married. But again, having kids puts things into perspective. Hell, I was taking blood pressure medicine at 28. Sooner or later, I was on the road to diabetes, I'm sure of it. How was I going to be a good parent if I couldn't take care of myself?
Isn't 89 pounds a lot of weight? Yes. Listen, I was over 200 pounds. You do the math. But I didn't let that large amount of weight discourage me. It doesn't come on overnight, so you are not going to lost it overnight. It takes time. "The key to change is to let go of fear". You can't let fear of failure hold you back or the fear that it can never be done. So, I worked on 5 pound goals. Dividing it up in little goals helped keep me motivated along the process.
So I'm asking you: What is holding you back?
When did I start? February 2003. I walked into the Methodist church in Avon to go to the Weight Watchers meeting with my mother. One of the lowest points in my life. In my eyes, going to ask someone for help with weight loss meant that I was a failure, right? I met Bev Lusk, my WW leader and she changed my life forever. When I reached lifetime, I told her I wanted to become a leader but because my kids were so young, it was not the right time. When I got back involved in WW, I heard she retired. Now that I am on the WW staff, I found her e-mail address. I can't wait to let her know that I finally took the leap!
How long did it take me? 18 months to lose 84 pounds. Did I lose every week? NO! Did I follow the program to a tee? NO! We are human and not perfect. If I was perfect, I wouldn't have been overweight, right? I got within 5 pounds of goal and got pregnant with my daughter. After that pregnancy, I lost 65 pounds and reached lifetime in March 2006. Special thanks to my daughter for being an excellent nurser, it is like having a treadmill on your chest.
What do I like about the program? Because it is all about portion control and listening to our bodies. Listening when we are full. Realizing that a plate at a restaurant is about 3 portions worth of food. Plus, WW has you eating real food and not something pre-packaged you get in the mail shipped in a box. If we want to indulge, we do it, but in a portion size. Don't deprive yourself. It's about making smarter choices. When you look at portion sizes, you realize that as humans, we don't need that much food. And when we do make smarter choices, we get a ton more food than someone whose choices are not so good. I also like the meetings. If you want to stay motivated, go with a friend. Be accountable for each other. But go to the meetings. You will learn a lot from your leaders and others in the group! Sympathy loves company!
How did I know it was time? I suppose you are asking me what was my breaking point. Honestly, it was having kids. I saw other mothers around me with children who were overweight and couldn't do anything with them. Play with them on the playground, they couldn't even go down a slide with them. I swore I would never be that mother. I also know how awful kids are to one another and I did not want to be the fat mommy who all the kids made fun of. I vowed to never have my kids be the butt of any jokes.
Did I have that "I know what I need to do but I just can't bring myself to do it" feeling? Hell yeah! I was in denial for a long time. Even before I got married, I had allowed myself to accept that maybe this was what I was destined for. I am now 40 pounds thinner than I was when I got married. But again, having kids puts things into perspective. Hell, I was taking blood pressure medicine at 28. Sooner or later, I was on the road to diabetes, I'm sure of it. How was I going to be a good parent if I couldn't take care of myself?
Isn't 89 pounds a lot of weight? Yes. Listen, I was over 200 pounds. You do the math. But I didn't let that large amount of weight discourage me. It doesn't come on overnight, so you are not going to lost it overnight. It takes time. "The key to change is to let go of fear". You can't let fear of failure hold you back or the fear that it can never be done. So, I worked on 5 pound goals. Dividing it up in little goals helped keep me motivated along the process.
So I'm asking you: What is holding you back?
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